UltrAspire Lumen 600R Waist Light Belt
Still in search of the “perfect” lamp for night running, I recently purchased the UltrAspire Lumen 600R waist light belt.
Injury Training
More Progress?
Truth be told, feeling a bit like a broken record at the moment. Nearly every day I’m asked how things
Injury
Running Injuries Through The Years
Well, turns out the current knee injury has kept me from training/racing longer than any other running-related injury since I
Tailwind Nutrition Gear & Apparel
Not only do Tailwind Nutrition make the best endurance fuel and recovery drinks, but they also sell a great range
Injury Training
Finally a Run
Last Tuesday’s appointment at Pivot Physical Therapy went well and I left the office feeling positive about chances of a
Injury Training
Another Week. Less Walking.
Bit of a step back to move forward kind of week. Decided after another jog-attempt-fail on Wednesday morning that perhaps
Injury Training
Another Week. More Walking.
Well, not too much news to report this week. Still restricted to just walking, although I did attempt a few
2019 Happy New Year!
Well, here we go with 2019 – race sign ups, ambitious goals, and continued support from some fantastic companies –
2018 Races Recap
Quick summary of the 17 races I took part in this year, ranging from the 5K right up to 100
Dodgy Knee Update – Synovitis?
It’s been 9 days since the Seashore Nature Trail 50K, and unfortunately there’s not too much improvement to report with
First Look – Topo Athletic Ultraventure
Check out the all-new Topo Athletic Ultraventure; a cushioned trail shoe featuring a 3 piece, multi-density EVA midsole offering light
Coach Jay Johnson Myrtl Routine
The 12 Myrtl Routine exercises help strengthen the hip girdle while also helping to provide a greater range of motion in this area.