Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Morning Run/Afternoon Swim

Ran a nice easy progressive five miles to start off the day. Didn’t want to do too much with a […]

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Tonight’s three mile warm up and 10k Strength Builder workout took my mileage for 2009 to 1000. Not a bad

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This afternoon’s fiver miler was a great one, but it started off with a bit of a hiccup. As you

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The other evening I was searching online for challenging training runs, in the hope of adding a bit of variety

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After yesterday’s easy nine miles it was good to get out there and run a bit of a tempo run

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Quick post to record details of this morning’s “Run for Independence 5k”. Going into the race I wasn’t expecting too

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Fancied a refreshing smoothie this evening so dug out my notes from last year and decided on a Berry Boost.

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Been nice to have a fairly easy week. Aside from a few comfortable runs, short indoor bike works and a

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Earlier today I received an email from the editor of my 7 Weeks To 100 Push-Ups book containing a pdf

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Legs felt surprisingly okay today considering how bad they felt in yesterday’s Frederick Marathon, so ignoring most of the traditional

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Just thought I’d post my splits from yesterday’s Frederick Marathon in which I finished 14th place overall in 3:02:11. Actually

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Well, I knew the sub-three hour marathon would come to an end one day, but I have to admit, I

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