Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Dismal Swamp Stomp Half Marathon

I’ll probably write more tomorrow, but I just wanted to get a quick post out about today’s race; the Dismal […]

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After yesterday’s failed attempt at the Yasso 800s – a popular pre-marathon test which allegedly will accurately predict your marathon

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I’ve been on a mission to find the perfect sunscreen for several years. Many (if not all) the off-the shelf

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My plan was to hit the track this afternoon and give the Yasso 800s a go. I drove to the

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Started off the day with W2D2 of the Two Hundred Squats plan. For those of you who tackled the Hundred

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Kicked off the weekend with the Lions Journey for Sight 5k at Fort Story. Decided to try out the Newton

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Been looking forward to today’s run since the weekend. Monday I just ran an easy 7 miles to the local

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Finished reading The Perfect Mile on the weekend; a great book that chronicles the attempt by three men in the

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Forgot to mention in my earlier post that you can take advantage of an exclusive 10% saving when you use

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The PaceTat Marathon Pacing Tattoo was designed to replace paper pace bracelets and has been around for at least a

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Decided on a rare rest day today – well, a rest day from running anyway. Instead of a run, I

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In other news, I stumbled upon a 15% off coupon on the TriSports.com web site the other night. As luck

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