Six Mile 10k Strength Builder
The workout, set to upbeat music which can be turned on or off, starts with a 10 minute warmup at […]
The workout, set to upbeat music which can be turned on or off, starts with a 10 minute warmup at […]
Another nice endurance building run this evening. Covered just over ten miles in a little under 75 minutes. It was
Did the exhaustion test early this morning and only managed a paltry 38 consecutive push ups. I expected more, but
Enjoyable run this afternoon in warmer than average temperatures (at least high 50’s). I ran a few miles to warm
Just like last year, 2008 Richmond Marathon finishers can head over to Brightroom.com to order a finisher certificate for the
Ran a pleasant eight miler at 5:30 this morning. Made a nice change from an early evening run and helped
Hardly a long run, but this afternoon’s seven miler actually was the longest run of the week. Not much to
Ran the Army/Navy 10k this morning on Fort Story Army Base. Wasn’t expecting a fast race as I’m really still
Still on track to “do the hundred” in time for Christmas. About an hour ago I completed Week 4 Day
Haven’t done much since Thursday’s Turkey Trot 10k, but after two weeks of “recovery” time since the Richmond Marathon, I’m
Not expecting much at tomorrow’s race, but I’m sure it will be fun and a good chance to catch up
Not too much running taking place at the moment, hence the lack of blog updates. To be honest, it’s been