Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Six Mile 10k Strength Builder

The workout, set to upbeat music which can be turned on or off, starts with a 10 minute warmup at […]

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Another nice endurance building run this evening. Covered just over ten miles in a little under 75 minutes. It was

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Did the exhaustion test early this morning and only managed a paltry 38 consecutive push ups. I expected more, but

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Enjoyable run this afternoon in warmer than average temperatures (at least high 50’s). I ran a few miles to warm

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Just like last year, 2008 Richmond Marathon finishers can head over to Brightroom.com to order a finisher certificate for the

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Ran a pleasant eight miler at 5:30 this morning. Made a nice change from an early evening run and helped

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Hardly a long run, but this afternoon’s seven miler actually was the longest run of the week. Not much to

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Ran the Army/Navy 10k this morning on Fort Story Army Base. Wasn’t expecting a fast race as I’m really still

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Still on track to “do the hundred” in time for Christmas. About an hour ago I completed Week 4 Day

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Haven’t done much since Thursday’s Turkey Trot 10k, but after two weeks of “recovery” time since the Richmond Marathon, I’m

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Not expecting much at tomorrow’s race, but I’m sure it will be fun and a good chance to catch up

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Not too much running taking place at the moment, hence the lack of blog updates. To be honest, it’s been

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