Run Bulldog Run | Running, Racing & Gear Reviews by Steve Speirs

Just Another Week…

Not too much running taking place at the moment, hence the lack of blog updates. To be honest, it’s been

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Not much to report this week; just been enjoying some nice easy post-marathon running: Monday: 30 minutes Tuesday: 30 minutes

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Richmond Marathon – 8:00am Saturday, November 15th 2008. Slept good, woke once or twice to the sound of heavy rain,

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Unofficial finish time – 2:51:27 Not quite a PR, but I’m happy. I was on track for a sub-2:51:00 until

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Week 20, Day 5 Phase: Peak Workout: 20 minute easy run Just time for a 15 minute leg-stretcher this morning

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Week 20, Day 4 Phase: Peak Workout: 30 minute easy run Purpose: Build Endurance Chucking it down with rain this

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In past marathons I’ve used a printed pace band to help keep me on track during the race. I also

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Week 20, Day 3 Phase: Peak Workout: 15 to 30 minute Warm-Up + Cruise Interval Workout: 4 to 5 times

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Week 20, Day 2 Phase: Peak Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 25

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Thanks to Dana Blackmer of The Extra Gear, you can now enjoy a high quality preview of the 2008 Richmond

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Five days to go until the Richmond Marathon which means it’s time to begin the four day loading cycle of

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Week 20, Day 1 Phase: Peak Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Here we go; Week

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