Town Center 5k
Seem to be stuck for time again, so I’ll make this short and sweet. Very enjoyable race, felt good throughout
Races
Training
McMillan Custom Marathon Plan: Week 19 Day 5
Week 19, Day 5 Phase: Peak Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Quite a lethargic run
Training
McMillan Custom Marathon Plan: Week 19 Day 4 – Yasso 800s
Horrible night for a track workout, but once out of the house I was very up for the 10 x
Training
McMillan Custom Marathon Plan: Week 19 Day 3
Week 19, Day 3 Phase: Marathon Workout: 60 minute Easy Run Purpose: Build Endurance Lunchtime treadmill run (mainly due to
Training
Catch Up Time
Just got back from vacation, so here’s a quick catch up of the previous few days: Friday – traveling/rest Saturday
Races
Grand Cayman Breeze Fusion 2 Mile Race
Saturday November 1st was the first full day of our mini-vacation to Grand Cayman and it just so happened to
Training
McMillan Custom Marathon Plan: Week 18 Day 4
Just an easy 40 minute treadmill run this afternoon. My legs felt quite tired from a few tough days of
Athletes
New British Record As Paula Radcliffe Tunes Up For NYC Marathon
Paula Radcliffe warmed up for next weekend’s New York City Marathon with a fine performance and new British Record at
Training
McMillan Custom Marathon Plan: Week 18 Day 3
Week 18, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Due to a busy
Training
McMillan Custom Marathon Plan: Week 18 Day 2
Week 18, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 20
Training
McMillan Custom Marathon Plan: Week 18 Day 1
Week 18, Day 1Phase: MarathonWorkout: 45 to 60 minute Easy RunPurpose: Build Endurance Not feeling too bad after yesterday’s 20
Special Offers/Contests
FREE “Run For Your Life” DVD
Blaine Moore is holding a great contest over at Run to Win where you can one of 5 copies of