Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Four Easy Days

Not much to report this week; just been enjoying some nice easy post-marathon running: Monday: 30 minutes Tuesday: 30 minutes […]

0 Shares

Richmond Marathon – 8:00am Saturday, November 15th 2008. Slept good, woke once or twice to the sound of heavy rain,

0 Shares

Unofficial finish time – 2:51:27 Not quite a PR, but I’m happy. I was on track for a sub-2:51:00 until

0 Shares

Week 20, Day 5 Phase: Peak Workout: 20 minute easy run Just time for a 15 minute leg-stretcher this morning

0 Shares

Week 20, Day 4 Phase: Peak Workout: 30 minute easy run Purpose: Build Endurance Chucking it down with rain this

0 Shares

In past marathons I’ve used a printed pace band to help keep me on track during the race. I also

0 Shares

Week 20, Day 3 Phase: Peak Workout: 15 to 30 minute Warm-Up + Cruise Interval Workout: 4 to 5 times

0 Shares

Week 20, Day 2 Phase: Peak Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 25

0 Shares

Thanks to Dana Blackmer of The Extra Gear, you can now enjoy a high quality preview of the 2008 Richmond

0 Shares

Five days to go until the Richmond Marathon which means it’s time to begin the four day loading cycle of

0 Shares

Week 20, Day 1 Phase: Peak Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Here we go; Week

0 Shares

Week 19, Day 7 Phase: Peak Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Expected to be a

0 Shares