Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Town Center 5k

Seem to be stuck for time again, so I’ll make this short and sweet. Very enjoyable race, felt good throughout […]

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Week 19, Day 5 Phase: Peak Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Quite a lethargic run

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Horrible night for a track workout, but once out of the house I was very up for the 10 x

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Week 19, Day 3 Phase: Marathon Workout: 60 minute Easy Run Purpose: Build Endurance Lunchtime treadmill run (mainly due to

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Just got back from vacation, so here’s a quick catch up of the previous few days: Friday – traveling/rest Saturday

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Saturday November 1st was the first full day of our mini-vacation to Grand Cayman and it just so happened to

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Just an easy 40 minute treadmill run this afternoon. My legs felt quite tired from a few tough days of

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Paula Radcliffe warmed up for next weekend’s New York City Marathon with a fine performance and new British Record at

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Week 18, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Due to a busy

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Week 18, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 20

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Week 18, Day 1Phase: MarathonWorkout: 45 to 60 minute Easy RunPurpose: Build Endurance Not feeling too bad after yesterday’s 20

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Blaine Moore is holding a great contest over at Run to Win where you can one of 5 copies of

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