McMillan Custom Marathon Plan: Week 15 Day 2
Week 15, Day 2 Phase: Marathon Workout 1: 15 to 30 minute Warm-Up + 5 to 8 mile Steady State […]
Training
Cross Training
Hundred Push Ups Revisited: Week 4 Day 1
After several weeks of experimenting with different workouts, I’m back on track with a regular push ups routine. Last week
Cross Training Training
McMillan Custom Marathon Plan: Week 15 Day 1 & Essential Abs
Week 15, Day 1Phase: MarathonWorkout: 45 to 60 minute Easy RunPurpose: Build Endurance Can it really be Week 15 already?
Training Cross Training
McMillan Custom Marathon Plan: Week 14 Day 7 & Some Push Ups
Week 14, Day 7 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Easy hour of running
Training
McMillan Custom Marathon Plan: Week 14 Day 6
Week 14, Day 6 Phase: Marathon Workout: Long, Steady Run: 18 to 22 miles Purpose: Build Endurance and leg resistance
Training
McMillan Custom Marathon Plan: Week 14 Day 5
Week 14, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Another nice run lunch
Athletes Races
Radcliffe To Race At 2008 New York Marathon
Paula Radcliffe has said she will run at next month’s New York Marathon to defend the title she won last
Training
McMillan Custom Marathon Plan: Week 14 Day 4
Week 14, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 8 to 10 x 60 seconds fast
Training
McMillan Custom Marathon Plan: Week 14 Day 3
Week 14, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Nice lunch hour run
Training
McMillan Custom Marathon Plan: Week 14 Day 2
Week 14, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Run: 5 to 7 miles +
Races
Beat The Richmond Marathon Price Increase
If you’re still on the fence about running the Richmond Marathon on November 15th (or the McDonald’s Half Marathon or
Training
McMillan Custom Marathon Plan: Week 14 Day 1
Week 14, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance The start of Week