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Two Hundred Sit-Ups Week 5 Day 1

November 7, 2014January 19, 2009 by Steve

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Categories Cross Training Tags 200situps, core, core strength, crunches, sit-ups, Two Hundred Sit-Ups

Weekend Update

February 16, 2013January 18, 2009 by Steve

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Categories Training Tags Uncategorized

Two Hundred Sit-Ups Week 4 Day 3

November 7, 2014January 16, 2009 by Steve

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Categories Cross Training Tags 200situps, sit-ups, Two Hundred Sit-Ups

Another Running Update

February 16, 2013January 16, 2009 by Steve

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Categories Training Tags running

Two Hundred Sit-Ups Week 4 Day 2

November 7, 2014January 14, 2009 by Steve

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Categories Cross Training Tags 200situps, sit-ups, Two Hundred Sit-Ups

Two Hundred Sit-Ups Week 4 Day 1

November 7, 2014January 12, 2009 by Steve

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Categories Cross Training Tags 200situps, sit-ups, Two Hundred Sit-Ups

Sunday Long Run

February 16, 2013January 12, 2009 by Steve

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Categories Training Tags long run

Kale Running Mud In Your Eye 5k

February 16, 2013January 11, 2009 by Steve

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Categories Training Tags 5k, Kale Running, XC

Two Hundred Sit-Ups Week 3 Day 3

November 7, 2014January 9, 2009 by Steve

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Categories Cross Training Tags core, core strength, sit-ups, Two Hundred Sit-Ups

Thursday Track Workout

September 27, 2017January 8, 2009 by Steve

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Categories Training Tags intervals, track
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  • Home
    • Steve’s Post Archive
    • Privacy Policy
    • Disclosure Policy
    • Sitemap
  • Race Recaps
  • Shoe Reviews
  • Steve Speirs
    • Steve Speirs – About Me
    • Contact Me
    • Subscribe
    • Running PRs
    • Current Running Shoe Rotation
  • Motivational Quotes
  • Discounts
  • Favorites
    • Favorite Running Books
    • Current Running Shoe Rotation