McMillan Custom Marathon Plan: Week 16 Day 4
Week 16, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 8 to 10 times Yasso 800s +
Training
Training
McMillan Custom Marathon Plan: Week 16 Day 3
Week 16, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Felt a bit under
Training
McMillan Custom Marathon Plan: Week 16 Day 2
Week 16, Day 2 Phase: Marathon Workout: 50 to 60 minute Easy Run Purpose: Build Endurance Switched yesterday’s easy run
Cross Training
Hundred Push Ups Revisited: Week 5 Day 1
Here we go again: Week 5 Day 1 of the Hundred Push Ups plan: Required: 36, 40, 30, 24, at
Training
McMillan Custom Marathon Plan: Week 16 Day 1
Week 16, Day 1 Phase: Marathon Workout: OFF or 20 to 30 minute Easy Run Purpose: Recovery Day or Build
Fundraiser
Four Million Steps: Tommy’s At It Again…
Just a few shorts weeks ago, Tommy Neeson was forced to postpone his epic Four Million Steps charity run from
Races
Stonewall Jackson 20-Mile Ambulance Run Results
No time to write a full race report, so here goes with the results. Sadly, my plan to run 6:30
Training
McMillan Custom Marathon Plan: Week 15 Day 5
Week 15, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Cut the run short
Races
Weather Looking Good For Stonewall Jackson 20 Miler
Just checked the weather forecast for tomorrow’s race, the Stonewall Jackson 20 Mile Ambulance Run, and so far so good.
Training
McMillan Custom Marathon Plan: Week 15 Day 4
Week 15, Day 4 Phase: Marathon Workout: 15 to 20 minute Warm-Up + Stride Workout: 8 to 10 times 20
Training
McMillan Custom Marathon Plan: Week 15 Day 3
Week 15, Day 3Phase: MarathonWorkout: 65 to 75 minute Easy RunPurpose: Build Endurance Felt tired today. Actually I was half
Races
2009 London Marathon Rejection
The wait is finally over as today I finally received word of my official 2009 London Marathon rejection. The email