McMillan Custom Marathon Plan: Week 13 Day 7 – Four Minutes In 90 Minutes
Week 13, Day 7Phase: MarathonWorkout: Long, Steady Run: 90 minutesPurpose: Build Endurance and leg resistance to fatigue Left it a […]
Training
Athletes
Haile Gebrselassie Sets New Marathon World Record
Haile Gebrselassie broke his own world record as he won the Berlin Marathon for the third time in a row.
Races
Neptune Festival 8k
Don’t think I’ve ever raced in so much rain; it was absolutely torrential from the time we arrived at the
Fundraiser
Four Million Steps: 33 Miles With Tommy Not Going To Happen….today
Received an email from Tommy on Friday evening – subject “Day 31 – What’s Up Doc?” – ouch, doesn’t sound
Training
McMillan Custom Marathon Plan: Week 13 Day 5
Week 13, Day 5 Phase: Marathon Workout: 30 to 40 minute Easy Run Purpose: Build Endurance I like this; 3
Fundraiser
Four Million Steps: 33 Miles With Tommy
My two longest runs ever have been a couple of unofficial 50k’s back in 2002 and 2003. This coming Sunday
Training
McMillan Custom Marathon Plan: Week 13 Day 4
Week 13, Day 4 Phase: Marathon Workout: 50 to 60 minute Easy Run Purpose: Build Endurance Comments: Run 6 to
Training
McMillan Custom Marathon Plan: Week 13 Day 3
Week 13, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Cut short today’s workout
Training
McMillan Custom Marathon Plan: Week 13 Day 2
Week 13, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x
Races
Signed Up For The Stonewall Jackson 20 Mile Run
I signed up over the weekend for the 6th Annual Stonewall Jackson 20-Mile Ambulance Run which I’m hoping will be
Training
McMillan Custom Marathon Plan: Week 13 Day 1
Week 13, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance The start of Week
Training
McMillan Custom Marathon Plan: Week 12 Day 7
Week 12, Day 7 Phase: Marathon Workout: Long, Steady Run: 18 to 22 miles Purpose: Build Endurance and leg resistance