New Quarter Park 6k
Quick post to jot down details of this morning’s 6k in Williamsburg, Virginia. I’ll start by saying what great conditions
Races
Training
McMillan Custom Marathon Plan: Week 12 Day 5
Week 12, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Easy 45 minutes treadmill
Training
McMillan Custom Marathon Plan: Week 12 Day 4
Week 12, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 6 to 8 times Yasso 800s +
Training
McMillan Custom Marathon Plan: Week 12 Day 3
Week 12, Day 3 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build endurance Felt much better today!
Cross Training
Get Results With Bowflex
Bowflex have been around since the mid 1980’s and are probably most famous for their impressive range of home multigyms
Training
McMillan Custom Marathon Plan: Week 12 Day 2
Week 12, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 30
Cross Training
Cross Training: Exercise Bikes
One thing I haven’t been doing during my training for the Richmond Marathon on November 15th is cross training. Despite
Training
McMillan Custom Marathon Plan: Week 12 Day 1
Week 12, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Here we go; day
Training
McMillan Custom Marathon Plan: Week 11 Day 7
Week 11, Day 7 Phase: Marathon Workout: Long, Steady Run: 18 to 22 miles Purpose: Build Endurance and leg resistance
Training
McMillan Custom Marathon Plan: Week 11 Day 6
Week 11, Day 6 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Left it a bit
Cross Training
Elliptical Cross Trainers
Thought I’d follow up my recent post about home treadmills with a quick post about elliptical cross trainers. An elliptical
Training
McMillan Custom Marathon Plan: Week 11 Day 4
Week 11, Day 4 Phase: Marathon Workout: 14 mile Medium Long Run with Marathon Pace Workout: 3 to 4 mile