Marine Corps Marathon Sold Out? Not With This Great Deal!
Registration for this year’s Marine Corps Marathon closed out in five days (the second fast in event history) and as
Races
Cross Training
Shopping Around For A Treadmill
Last week I received an email from a runner-friend in the UK asking for advice on a treadmill purchase. He’s
Special Offers/Contests
Road Runner Sports: Free Shipping Plus 15% Off All Orders!
Just in case you’re looking for a bargain, Road Runner Sports is excited to announce Free Shipping plus 15% off
Training
McMillan Custom Marathon Plan: Week 11 Day 2
Week 11, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 10 to 12 times 1
Training
McMillan Custom Marathon Plan: Week 11 Day 1
Week 11, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance So, here we go
Training
McMillan Custom Marathon Plan: Week 10 Day 7
Week 10, Day 7 Phase: Marathon Workout: Long, Steady Run: 18 to 20 miles Purpose: Build Endurance and leg resistance
Fundraiser
Four Million Steps Day 12 Update
Today’s update from Tommy: Day 12 in the books. Felt great today and finished an hour and a half early.
Training
McMillan Custom Marathon Plan: Week 10 Day 6
Week 10, Day 6 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Run: 3 to 5 miles +
Fundraiser
Four Million Steps Day 11 Update
Today’s update from Tommy: Day 11 done. Once again I got lost. This time it added about 6 more miles.
Training
McMillan Custom Marathon Plan: Week 10 Day 5
Week 10, Day 5 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Lunchtime treadmill run today
Training
McMillan Custom Marathon Plan: Week 10 Day 4
Week 10, Day 4 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Should have been a
Training
McMillan Custom Marathon Plan: Week 10 Day 3
Week 10, Day 3 Phase: Marathon Workout: 60 to 70 minute Easy Run Purpose: Build Endurance Garmin not charged, so