Marine Corps Marathon Sold Out? Not With This Great Deal!
Registration for this year’s Marine Corps Marathon closed out in five days (the second fast in event history) and as […]
Races
Cross Training
Shopping Around For A Treadmill
Last week I received an email from a runner-friend in the UK asking for advice on a treadmill purchase. He’s
Special Offers/Contests
Road Runner Sports: Free Shipping Plus 15% Off All Orders!
Just in case you’re looking for a bargain, Road Runner Sports is excited to announce Free Shipping plus 15% off
Training
McMillan Custom Marathon Plan: Week 11 Day 2
Week 11, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 10 to 12 times 1
Training
McMillan Custom Marathon Plan: Week 11 Day 1
Week 11, Day 1 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance So, here we go
Training
McMillan Custom Marathon Plan: Week 10 Day 7
Week 10, Day 7 Phase: Marathon Workout: Long, Steady Run: 18 to 20 miles Purpose: Build Endurance and leg resistance
Fundraiser
Four Million Steps Day 12 Update
Today’s update from Tommy: Day 12 in the books. Felt great today and finished an hour and a half early.
Training
McMillan Custom Marathon Plan: Week 10 Day 6
Week 10, Day 6 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Run: 3 to 5 miles +
Fundraiser
Four Million Steps Day 11 Update
Today’s update from Tommy: Day 11 done. Once again I got lost. This time it added about 6 more miles.
Training
McMillan Custom Marathon Plan: Week 10 Day 5
Week 10, Day 5 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Lunchtime treadmill run today
Training
McMillan Custom Marathon Plan: Week 10 Day 4
Week 10, Day 4 Phase: Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Should have been a
Training
McMillan Custom Marathon Plan: Week 10 Day 3
Week 10, Day 3 Phase: Marathon Workout: 60 to 70 minute Easy Run Purpose: Build Endurance Garmin not charged, so