Four Million Steps Day 7
Last night’s update from Tommy: Day 7 done. Legs felt better today. Entered 3rd state – Mass. A bit on […]
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Cross Training Training
McMillan Custom Marathon Plan: Week 10 Day 2 & The Return Of The Push Ups
First post for a few days, so sorry about that – need to catch up on a few…. Week 10,
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Four Million Steps Day 6
Latest update from Tommy, received last night: Day 6 is done. 200 miles in the books. Blisters holding steady. Right
Training
McMillan Custom Marathon Plan: Week 10 Day 1 – Almost A Day Off!
Week 10, Day 1 Phase: Marathon Workout: OFF OR 20 to 30 minute Easy Run Purpose: Build Endurance Here we
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Four Million Steps Day 4
Latest update from Tommy, received about an hour ago: Day 4 done. Legs feel great and the blisters seem manageable.
Training
McMillan Custom Marathon Plan: Week 9 Day 6
Week 9, Day 6 Phase: Marathon Workout: 30 minute Easy Run Purpose: Build Endurance Feeling good despite the crazy high
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Four Million Steps Day 3
Quick update received via text message: Day 3 in the books. 105 in the last 3 days. Legs felt great
Training
McMillan Custom Marathon Plan: Week 9 Day 5
Week 9, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Cut the run a
Athletes
Brian Sell’s Olympic Marathon: And The Moral Of The Story Is…
…..wear socks! How about this for a picture of Brian Sell’s Brooks T6 shoes shortly after last weekend’s Olympic Marathon
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Four Million Steps Update: The Ronald McDonald House Run for Compassion
Friend and local runner Tommy Neeson has successfully completed Day 2 of his 2300 mile charity run! Yesterday Tommy started
Training
McMillan Custom Marathon Plan: Week 9 Day 4
Week 9, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 6 to 8 times 1
Training
McMillan Custom Marathon Plan: Week 9 Day 3
Week 9, Day 3 Phase: Marathon Workout: 60 to 70 minute Easy Run Purpose: Build Endurance Just did 30 minutes