McMillan Custom Marathon Plan: Week 9 Day 2
Week 9, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x […]
Training
Training
McMillan Custom Marathon Plan: Week 9 Day 1
Week 9, Day 1 Phase: Marathon Workout: 35 to 50 minute Easy Run Purpose: Build Endurance Pretty uneventful afternoon treadmill
Training
McMillan Custom Marathon Plan: Week 8 Day 7
Week 8, Day 7 Phase: Pre-Marathon Workout: Long, Steady Run: 16 to 18 miles Purpose: Build Endurance and leg resistance
Races
East Coast Surfing Championships 5k
Bit of a last minute decision to run the 5k on Saturday morning, but it turned out to be a
Training
McMillan Custom Marathon Plan: Week 8 Day 5
Week 8, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Fairly even paced run
Training
McMillan Custom Marathon Plan: Week 8 Day 4
Week 8, Day 4 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Cruise Interval Workout: 6 to 8 times
Athletes
British Heptathlete Kelly Sotherton Positive She’d Win Olympic Gold
British Heptathlete Kelly Sotherton was 100% positive she’d win gold at the Beijing Olympics, so much so she was prepared
Fundraiser
Four Million Steps: Charity Run From Bangor, Maine To Miami, Florida
How about this for an epic endurance run for charity? Local runner, Tommy Neeson, husband to Elaine, father to Shelby
Training
McMillan Custom Marathon Plan: Week 8 Day 3
Week 8, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Steady run this afternoon.
Training
McMillan Custom Marathon Plan: Week 8 Day 2
Week 8, Day 1 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Stride Workout: 8 to 10 times 30
Training
McMillan Custom Marathon Plan: Week 8 Day 1
Week 8, Day 1 Phase: Pre-Marathon Workout: 35 to 50 minute Easy Run Purpose: Build Endurance What an eventful Monday…
Books
Dean Karnazes Book Competition: And The Winners Are….
To make things fair, I used a Random Name Picker utility to pick the winners and recorded the drawing using