Run Bulldog Run - The Running Blog Adventures of Steve Speirs

ASYMCA Mud Run

Up until a couple of weeks ago I’d decided I wouldn’t be doing the 8k Mud Run this year. It’s […]

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Week 6, Day 5 Phase: Pre-Marathon Workout: 35 to 45 minute Easy Run Purpose: Build Endurance Legs felt pretty trashed

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Last time I checked there more than five of you reading this blog (must have been a good traffic day!),

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Week 6, Day 4 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 8 to 10 times 1

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Just a quick mention that Road Runner Sports are currently offering Free Shipping plus 10% off all orders until 8/31.

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Luckily (I think), I’m following column 2 for the sixth week of the Hundred Push Ups challenge. My usual late

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Week 6, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Nice strong 70 minute

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Elite Racing will announce on Tuesday August 5th a brand new race to add to the Rock ‘n’ Roll Marathon

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Week 6, Day 2 Phase: Pre-Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 4 to 5 times 5

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The exhaustion test at the end of Week 5 put me in Column 2 for the sixth and final week

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Probably should have done the exhaustion test before I went for a run yesterday, but I didn’t. I managed 59

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Week 5, Day 7 Phase: Pre-Marathon Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Ran for almost 50

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