Hundred Push Ups: Week 4 Day 1
There I was, happy with my morning run, drinking a post-workout Recoverite, when it hit me; I need to start […]
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Training
McMillan Custom Marathon Plan: Week 2 Day 6
Week 2, Day 6 Phase: Base Workout: 40 to 60 Easy Run Purpose: Build Endurance Just have time for a
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Essential Abs: Week 5 Day 3
13 reps of each of the following exercises tonight. The only one I’m not that good at/don’t enjoy is the
Training
McMillan Custom Marathon Plan: Week 2 Day 5
Week 2, Day 5 Phase: Base Workout: 30 to 40 Easy Run Purpose: Build Endurance Popped out lunchtime to do
Training
McMillan Custom Marathon Plan: Week 2 Day 4
Week 2, Day 4 Phase: Base Workout: 60 to 70 minute Pace Booster Run: Run 30 to 40 minutes at
Cross Training
Hundred Push Ups: Week 3 Day 3 (Repeat)
Success! I made it comfortably through my repeat of Week 3 this afternoon and ended up with a total of
Cross Training
Essential Abs: Week 5 Day 2
Tonight was the second day of Week 5, and after quite a challenging Week 4, I must admit, despite the
Training
McMillan Custom Marathon Plan: Week 2 Day 3
Week 2, Day 3 Phase: Base Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Very nice easy run
Training
McMillan Custom Marathon Plan: Week 2 Day 2
Too stormy tonight to run outside, so no option but to run on the treadmill today. Actually, it’s a pretty
Cross Training
Hundred Push Ups: Week 3 Day 2 (Repeat)
I’m repeating Week 3 of the Hundred Push Ups plan and today is Day 2 (one of the days I
Training
McMillan Custom Marathon Plan: Week 2 Day 1
Week 2, Day 1 Phase: Base Workout: 35 to 50 minute Easy Run Purpose: Build Endurance On paper this looked
Cross Training
Hundred Push Ups: Week 3 Day 1 (Repeat)
This time last week I struggled with Day 1 of the third week in the Hundred Push Ups plan. Despite