Run Bulldog Run - The Running Blog Adventures of Steve Speirs

McMillan Custom Marathon Training Program

I’ve been fan of the McMillan Running Calculator for many years; the accuracy of some of “his” race predictions has […]

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Yesterday’s rest day did the trick – my knee joints felt much better today and the residual upper body soreness

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Here we go again with Day 1 of the second week of the hundred push ups plan. Last Thursday I

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Struggled a bit tonight and was glad to get back home for a shower. My knees felt a bit sore

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Only a four mile run tonight, so felt quite fresh going into Day 3 of Week 1 of the Push

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Just ran an easy four miles tonight. No stats to share I’m afraid as my Garmin battery died within half

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After last night’s extended Kara Goucher NIKE+ workout, I just wanted an easy run tonight. Initially I was planning a

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Two longish runs in two days have left my legs feeling quite tired and my shins feeling quite sore. A

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I posted back in January that Garmin were releasing an updated Forerunner model for all us geeky runners. Well, six

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Wanted to run for about an hour tonight, so I decided on an extended Kara Goucher NIKE+ Endurance Workout. The

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Tonight was Day 2 of Week 1 of the Hundred Push Ups Challenge. I decided to do the push ups

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Another bad wildfire smoke day, so no option but to run on the treadmill tonight. For a change of pace

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