Smoky Six On Saturday & A Steady Sunday Run
With the massive wildfire in eastern North Carolina still burning away, air quality was really bad first thing Saturday morning.
Training
Training
Steady Six Before The Weekend
Decided to run fairly easy tonight and ended up with six miles at just over 7 minute per mile pace
Training
Progressive 8 Miles: Coolest Run Of The Week
At 84°F, tonight’s run was the coolest of the week so far. I planned on an eight miler at around
Training
Another Kara Goucher NIKE+ Workout
It was a bit chilly tonight (88°F), so I decided to run another Kara Goucher NIKE+ Workout. Last time I
Training
Smoke-Free Treadmill Run
The heat was crazy again today with the digital thermometer in my MINI reading 99°F on the way home! It
Training
Early Morning Five Miles To Avoid The Heat
After yesterday’s tough run in the sun, I decided to get up early and run a steady five miles before
Training
So Much For An Easy Run
After last night’s race today’s run was just supposed to be an easy five or six miles. The distance wasn’t
Races
Women’s Distance Festival 2-Miler
Saturday’s Women’s Distance Festival 5k 2-Miler was not the most exciting race I’ve ever run, but it was a challenge.
Books
The Gigantic Book of Running Quotations
You probably already know I’m a big fan of motivational quotes. Just take a look at some of my favorites
Training
A New NIKE+ Workout – Black, White and Run (Expensive People Remix)
I was planning on just running a steady 4 or 5 miles tonight, but an email I received this afternoon
Training
Boosting Endurance With The Kara Goucher NIKE+ Workout Mix
Haven’t run the Kara Goucher Endurance Workout for a while and with several base building runs under my belt I
Training
Six Mile Struggle In The Sun
Not my best run tonight, and to be honest I was quite glad when it was over. My intentions were