One Hundred Push Ups – Week 1 Day 2
Tonight was Day 2 of Week 1 of the Hundred Push Ups Challenge. I decided to do the push ups
Cross Training
Training
Smoke Free Treadmill Run
Another bad wildfire smoke day, so no option but to run on the treadmill tonight. For a change of pace
Training
Smoky Six On Saturday & A Steady Sunday Run
With the massive wildfire in eastern North Carolina still burning away, air quality was really bad first thing Saturday morning.
Training
Steady Six Before The Weekend
Decided to run fairly easy tonight and ended up with six miles at just over 7 minute per mile pace
Training
Progressive 8 Miles: Coolest Run Of The Week
At 84°F, tonight’s run was the coolest of the week so far. I planned on an eight miler at around
Training
Another Kara Goucher NIKE+ Workout
It was a bit chilly tonight (88°F), so I decided to run another Kara Goucher NIKE+ Workout. Last time I
Training
Smoke-Free Treadmill Run
The heat was crazy again today with the digital thermometer in my MINI reading 99°F on the way home! It
Training
Early Morning Five Miles To Avoid The Heat
After yesterday’s tough run in the sun, I decided to get up early and run a steady five miles before
Training
So Much For An Easy Run
After last night’s race today’s run was just supposed to be an easy five or six miles. The distance wasn’t
Races
Women’s Distance Festival 2-Miler
Saturday’s Women’s Distance Festival 5k 2-Miler was not the most exciting race I’ve ever run, but it was a challenge.
Books
The Gigantic Book of Running Quotations
The Gigantic Book of Running Quotations A collection of running quotations from athletes, writers and other familiar names. A book
Training
A New NIKE+ Workout – Black, White and Run (Expensive People Remix)
I was planning on just running a steady 4 or 5 miles tonight, but an email I received this afternoon