4.5 Mile Dog Walk
Here’s something a little different – GPS stats of a Friday morning dog walk with my two Golden Retrievers, Floyd […]
Training
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FREE Hammer Nutrition Nalgene Bottle
Order a Daily Essentials Kit before May 31st 2008 and you’ll be eligible to receive a Hammer Nutrition Nalgene Bottle
Training
Ten Mile Run With Eight Miles At Marathon Pace
No MotionBased stats available at the moment for tonight’s run as I’m having problems with my other computer that I
Fundraiser
Seven Marathons In Seven Days On Seven Continents
I love stories like this! On completion of Sunday’s Flora London Marathon, Dave Heeley achieved one of the greatest physical,
Training
Early Morning Sunday Long Run
The Frederick Marathon is only 3 weeks away, so today I was anxious to log another long run and simulate
Races
Lion’s Journey For Sight 5k
It’s been a tough week of training – not too many miles but plenty of quality – and going into
Training
Runervals 4.0 Up, Up & Up! The Hill Climber!
As you’ve probably guessed by the title, this 50 minute high intensity workout is all about increasing your hill running
Training
10k Strength Builder – One More Time
Tonight I started off at a slightly lower 10k pace, but for each of the 6 minute intervals, turned it
Training
Nice Run, Shame About The Car Break-In
When I woke on Sunday morning to the sound of pouring rain, my first thought was to turn over, go
Races
Suffolk YMCA 5k
Apologies for the lack of posts, but it’s been a hectic couple of days. This one will be short and
Training
Nike Kara Goucher Endurance Boost Plus Extended Cool Down
Fancied running something different this afternoon, so loaded up my iPod Shuffle with the Kara Goucher Endurance Boost and off
Training
Another Eight Miles In The Bank
Another 8 miles in the bank tonight, which brings my mileage total for the week to 30. The good thing