Post-Marathon Recovery Run
Feeling surprisingly good after yesterday’s marathon, and after being stuck indoors all day it was great to get outside in
Training
Races
Frederick Marathon Mini Race Report
Haven’t had much time to compose my thoughts and write a detailed race report, so I’m afraid this will have
Races
Frederick Marathon: 24 Hours To Go
Just over twenty four hours to go to the Frederick Marathon and I think I’m ready to run. I’m almost
Training
48 Hours To Go And An Easy Three Miles
What a beautiful morning to go for a run – 60°F, sun coming up and a nice cool breeze. For
Training
Another Easy Run: Counting Down The Hours
Just over two days to go until the Frederick Marathon, so tonight’s run was just an easy four miles –
Training
Another Five Miles: The Taper Seems To Be Working
Popped out lunchtime for another five mile run, and I’m happy to report my legs are starting to feel rested
Training
Five Miles: Five Days To Go
Picked up another pair of Brooks Racer ST3 today – my favorite shoe for the classic marathon distance. I already
Races
Chesapeake Bay 10k
The weeks training hasn’t been my best and after 4 days of no running in Vegas last weekend, I was
Training
Friday Five
Nice steady five mile run this afternoon. Wish I could say nice easy five mile run, but it wasn’t really
Athletes Races
“I’m Going To Train Harder For The Next One”
Next time you finish a race and say “I’m going to train harder for the next one”, you’ll be in
Training
The Bulldog Is Back!
Had a great treadmill run tonight, and due to a busy evening with chores to do and errands to run,
Training
Steady Eight Miles
After yesterday’s sluggish run, it was nice to “get back out there” and run a solid eight miles at a