Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Strendurance Workout B – Weeks 3 & 4

If you remember, I struggled a little on Week 1 of the program, but by the end of Week 2 […]

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Working plumber Buster Martin ran Sunday’s Roding Valley half marathon in Essex in five hours 13 minutes. Nothing special you

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The Cox Falcon 5k this morning was my 11th race in the first 9 weeks of 2008, and probably the

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Quick prediction for this morning’s Cox Falcon 5k: 1. Don’t get injured – the Shamrock Marathon is only 15 days

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Last Friday I took part in the first ever World Media Run – a 5k race to benefit Special Olympics.

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Top 3 overall and age-group results have been posted for the Colonial Half Marathon! MEN Overall: 1. Ezkyas Sisay, Burke

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I’ve had the Colonial Half Marathon on my list of “want to do” races for several years, but it always

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What a great race! I don’t think I’ve ever competed in a muddier cross country event. Yesterday’s showers, coupled with

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Don’t think I’ve ever finished a race with no one in front of me and yet not one person behind

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Ran my fastest ever 10k Strength Builder treadmill workout tonight, but I really had to work hard in the final

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To kick off this Tidewater Striders Distance Series 30k race report, here’s a quote from yesterday’s post: “Last year I

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Strendurance is a 6-workout DVD, designed to be performed repeatedly over the course of 12 weeks in a set sequence.

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