Nine On The Ninth Including Mud In Your Eye 6k
February 9th is already the 40th day of 2008 and also the day for another race – my sixth in
Races Training
Cross Training Training
Easy 4 Miles & The End Of Essential Abs
Nice easy run tonight at a fairly gentle pace, although I did mix things up a bit in the third
Training
Wednesday Treadmill Workout: Cheetah Fast!
After a sluggish seven miler on Monday and a five mile slog around Mount Trashmore yesterday, I was a little
Races
East Beach Norfolk Half Marathon
I can’t believe we’re already into the month of February. Is it just me who’s thinking “What happened to January?”
Training
Thursday Treadmill Workout: Cheetah Fast!
Aside from a sore right shin, I felt pretty good and maintained a faster pace for both “pyramids”. However, the
Training
Monday Evening Treadmill Run
Had a few chores around the house to do after work, so decided to just take a leisurely run on
Races
Tidewater Striders Distance Series 25k
Today’s 25k was my fourth race this month. Earlier in the week I was definitely looking forward to another race
Training
Tuesday Treadmill Workout: Cheetah Fast!
No time for a combined bike/run workout tonight, so decided on a quality treadmill run instead, courtesy of Troy Jacobson
Races
Mud In Your Eye 5k
Just thought I’d post the MotionBased Viewport from this morning’s Mud In Your Eye 5k XC race. My finish time
Cross Training
Essential Abs: Weeks 5 & 6
Level 3 (Weeks 5 and 6) is designed to be performed 4 times a week and the number of abdominal
Races
Mud In Your Eye XC 5k Prediction
Tomorrow is my first cross country race of 2008 – the aptly named Mud In Your Eye 5k, held at
Athletes
Second Fastest Marathon Of All Time For Gebrselassie
Yesterday, Haile Gebrselassie ran the second fastest marathon in history [2.04.53], to win the Standard Chartered Dubai Marathon, 27 seconds