Triple Bike/Run & The End Of Essential Abs Week 4
Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week – 10
Cross Training Training
Motivation
Runner’s World Motivational Quote Of The Day
I currently subscribe to receive a “Motivational Quote of the Day” from Runner’s World, so each morning when I check
Cross Training Training
Tough Love, The Treadmill & Essential Abs
I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill
Training
Progressive 5 Miler With A Little Help From The Jam
Headed out late morning for a steady 4 or 5 miler with no major intentions except for logging a few
Cross Training
Another Brick & Ab Workout
I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a
Cross Training
Spinervals 10k Strength Builder & An Ab Workout
Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The
Races
Tidewater Striders Distance Series 20k
Today was the day for the first event in the Tidewater Striders Distance Series – a 3 race series designed
Cross Training
Essential Abs: Weeks 3 & 4
Level 2 is designed to be performed 3 times a week (Sunday, Tuesday, Thursday for me). Do one set of
Gear GPS
Oh No! Garmin Announce The New Forerunner 405!
As predicted last month on my other blog, Garmin have just announced an all new GPS unit – the Forerunner
Races
Tidewater Striders Distance Series 20k
I’m really looking forward to the 20k Distance Series race on Saturday morning. The “Distance Series” is a 3 race
GPS Gear
I Fixed My Garmin Forerunner 305 Heart Rate Monitor
Well, after several months of being without my heart rate monitor during training and races, I finally (with the help
Cross Training
Core Strength In 6 Weeks Courtesy Of Essential Abs
Essential Abs? That’s what I’m hoping anyway 🙂 I’m currently working towards improving my core strength and firming my abdominal