Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Anheuser-Busch Colonial Half Marathon

As if 8 races in 8 weeks wasn’t enough, I’ve gone and signed up for another half marathon on February […]

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With only 5 weeks to go until the 2008 Shamrock Marathon, I figured it was about time I ran a

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February 9th is already the 40th day of 2008 and also the day for another race – my sixth in

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Nice easy run tonight at a fairly gentle pace, although I did mix things up a bit in the third

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After a sluggish seven miler on Monday and a five mile slog around Mount Trashmore yesterday, I was a little

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I can’t believe we’re already into the month of February. Is it just me who’s thinking “What happened to January?”

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Aside from a sore right shin, I felt pretty good and maintained a faster pace for both “pyramids”. However, the

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Had a few chores around the house to do after work, so decided to just take a leisurely run on

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Today’s 25k was my fourth race this month. Earlier in the week I was definitely looking forward to another race

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No time for a combined bike/run workout tonight, so decided on a quality treadmill run instead, courtesy of Troy Jacobson

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Just thought I’d post the MotionBased Viewport from this morning’s Mud In Your Eye 5k XC race. My finish time

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Level 3 (Weeks 5 and 6) is designed to be performed 4 times a week and the number of abdominal

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