Run Bulldog Run - The Running Blog Adventures of Steve Speirs

Mud In Your Eye XC 5k Prediction

Tomorrow is my first cross country race of 2008 – the aptly named Mud In Your Eye 5k, held at […]

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Yesterday, Haile Gebrselassie ran the second fastest marathon in history [2.04.53], to win the Standard Chartered Dubai Marathon, 27 seconds

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Wednesday evening means a midweek bike/run workout, so I decided to do a similar workout to last week – 10

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I currently subscribe to receive a “Motivational Quote of the Day” from Runner’s World, so each morning when I check

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I wanted to make a positive start to my training week today, so decided on an indoor bike workout, treadmill

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Headed out late morning for a steady 4 or 5 miler with no major intentions except for logging a few

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I must say, I felt stronger on the bike tonight and was able to push a bigger gear for a

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Last night’s workout was just an indoor bike ride for about 35 minutes with no running or strength work. The

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Today was the day for the first event in the Tidewater Striders Distance Series – a 3 race series designed

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Level 2 is designed to be performed 3 times a week (Sunday, Tuesday, Thursday for me). Do one set of

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As predicted last month on my other blog, Garmin have just announced an all new GPS unit – the Forerunner

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I’m really looking forward to the 20k Distance Series race on Saturday morning. The “Distance Series” is a 3 race

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