2026 One City Marathon Week 8
Quick update on the spring marathon plan. The high hamstring tendinopathy I’ve been dealing with for several months still isn’t […]
Training
2026 One City Marathon Week 7
Not exactly a high running mileage week, but at least my cycling is improving. Saturday’s workout was quite encouraging, so
2026 One City Marathon Week 6
Similar mileage to last week, but ending the week in a lot more discomfort than I started it. It’s frustrating
2026 One City Marathon Week 5
Just over 33 miles of running for the week. Kinda nice to have logged a 16 miler (longest since the
2026 One City Marathon Week 4
Maybe a bit of progress this week, although still trying to find the balance between running enough to improve fitness,
2026 One City Marathon Week 3
32 miles of running for the week. Followed the plan fairly well, but so much work to do and hopefully
2026 One City Marathon Week 2
Just shy of 30 miles for the week. No real improvement with the hamstring, despite following a fairly strict regime
2026 One City Marathon Week 1
*Only* 11 weeks away from the 2026 One City Marathon where I’d like to target another sub-3:00 marathon. It’s going
March 2019 Update
Been a while since I subjected my blog followers to an injury/recovery update, so if you’re remotely interested, feel free
Another Update
Guess it’s time for another update. Last Monday should have been MRI day, but the appointment had to be rescheduled
Meniscus Rehab Routine
Big thanks to Running Etc. Ambassador, Andrew Hoffer, for forwarding details of this excellent Meniscus Rehab Routine developed by strengthcoachtherapy. The
Injury Training
More Progress?
Truth be told, feeling a bit like a broken record at the moment. Nearly every day I’m asked how things