Last Wednesday In May
Wednesday am: Tremendous morning run in the Newtons. Felt great, even got caught in a refreshing 10 minute shower. Good […]
Cross Training Training
Training
Cross Training Training
Brick Workout
Followed up a 50 minute Muscle Breakdown Spinervals workout with a 10k Strength Builder Runervals workout – 100 minutes of
Cross Training Training
A Triathlon Of Sorts
Started the day with my first outdoor bike ride for a very long time! The 21 miles went rather well
Training
Weekly Round Up
Another catch up post: Tuesday Got in a solid 10 miler with some strength/core work thrown in for good measure.
Cross Training Training
Sunday/Monday Bits And Pieces
Not too much time for a full post at the moment, so here goes with a quick catch up: Sunday
Cross Training Training
Morning Run/Afternoon Swim
Ran a nice easy progressive five miles to start off the day. Didn’t want to do too much with a
Training
Bulldog Hits 1000 Miles In 2009
Tonight’s three mile warm up and 10k Strength Builder workout took my mileage for 2009 to 1000. Not a bad
Training
Grassy Five Miler
This afternoon’s fiver miler was a great one, but it started off with a bit of a hiccup. As you
Books Training
Running Tough By Michael Sandrock
The other evening I was searching online for challenging training runs, in the hope of adding a bit of variety
Running Shoes Training
Eight Miles In The Newton Gravitas
After yesterday’s easy nine miles it was good to get out there and run a bit of a tempo run
Training
Not Much Going On
Been nice to have a fairly easy week. Aside from a few comfortable runs, short indoor bike works and a
Training
Post Marathon Easy Run
Legs felt surprisingly okay today considering how bad they felt in yesterday’s Frederick Marathon, so ignoring most of the traditional