Runervals 4.0 Up, Up & Up! The Hill Climber!
As you’ve probably guessed by the title, this 50 minute high intensity workout is all about increasing your hill running […]
Training
Training
Training
10k Strength Builder – One More Time
Tonight I started off at a slightly lower 10k pace, but for each of the 6 minute intervals, turned it
Training
Nice Run, Shame About The Car Break-In
When I woke on Sunday morning to the sound of pouring rain, my first thought was to turn over, go
Training
Nike Kara Goucher Endurance Boost Plus Extended Cool Down
Fancied running something different this afternoon, so loaded up my iPod Shuffle with the Kara Goucher Endurance Boost and off
Training
Another Eight Miles In The Bank
Another 8 miles in the bank tonight, which brings my mileage total for the week to 30. The good thing
Training
Two-In-A-Row 10k Strength Builder
Despite knowing this Runervals DVD like the back of my hand, I never quite bored of the workout and always
Training
Back To The Treadmill
As always, the workout was a challenge, but enjoyable and very rewarding. I must admit I wasn’t totally looking forward
Training
Saturday Steady Run
Despite taking a rare day off from running yesterday, I could still feel Thursday’s 20 miler in my legs, so
Training
40 Minute Run Coached By Kara Goucher
Didn’t get chance to run last night, so it was good to get outside after work this afternoon and take
Training
The Day After the Marathon
I usually experience more soreness two days after a tough workout/long run than I do the immediate day after, and
Training
Post Marathon Run
Just ran an “easy” four miles this afternoon. My legs felt fine all day long despite yesterday’s tough marathon and
Training
Final Two Miler & Shamrock Marathon Prediction
Nothing special about today’s 2 miles aside from the fact it’s my final “run” before tomorrow’s Shamrock Marathon. I was