Post-Marathon Recovery Run
Feeling surprisingly good after yesterday’s marathon, and after being stuck indoors all day it was great to get outside in
Training
Training
Training
48 Hours To Go And An Easy Three Miles
What a beautiful morning to go for a run – 60°F, sun coming up and a nice cool breeze. For
Training
Another Easy Run: Counting Down The Hours
Just over two days to go until the Frederick Marathon, so tonight’s run was just an easy four miles –
Training
Another Five Miles: The Taper Seems To Be Working
Popped out lunchtime for another five mile run, and I’m happy to report my legs are starting to feel rested
Training
Five Miles: Five Days To Go
Picked up another pair of Brooks Racer ST3 today – my favorite shoe for the classic marathon distance. I already
Training
Friday Five
Nice steady five mile run this afternoon. Wish I could say nice easy five mile run, but it wasn’t really
Training
The Bulldog Is Back!
Had a great treadmill run tonight, and due to a busy evening with chores to do and errands to run,
Training
Steady Eight Miles
After yesterday’s sluggish run, it was nice to “get back out there” and run a solid eight miles at a
Training
My Fitness In Vegas, Stayed In Vegas
After a fantastic four days in Vegas, today was my first run since last Thursday afternoon, and it turned out
Training
4.5 Mile Dog Walk
Here’s something a little different – GPS stats of a Friday morning dog walk with my two Golden Retrievers, Floyd
Training
Ten Mile Run With Eight Miles At Marathon Pace
No MotionBased stats available at the moment for tonight’s run as I’m having problems with my other computer that I
Training
Early Morning Sunday Long Run
The Frederick Marathon is only 3 weeks away, so today I was anxious to log another long run and simulate