So Much For An Easy Run
After last night’s race today’s run was just supposed to be an easy five or six miles. The distance wasn’t
Training
Training
Training
A New NIKE+ Workout – Black, White and Run (Expensive People Remix)
I was planning on just running a steady 4 or 5 miles tonight, but an email I received this afternoon
Training
Boosting Endurance With The Kara Goucher NIKE+ Workout Mix
Haven’t run the Kara Goucher Endurance Workout for a while and with several base building runs under my belt I
Training
Six Mile Struggle In The Sun
Not my best run tonight, and to be honest I was quite glad when it was over. My intentions were
Training
Monday Afternoon Nine Miler
With one thing and another, May turned out to be a very low mileage month for me (107.6 to be
Training
Run, Bike, Run
Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a
Training
Another Hour In The Bank
A nice steady one hour run tonight with the added bonus of my wife Allyson tagging along on her mountain
Training
Hot, Hot, Hot 6 Miler
Tough six miler tonight in hot and humid conditions. Luckily I was well hydrated otherwise it could have been a
Training
Easy Run On Memorial Day
Beautiful day for a run today, and after a slack two weeks and a surprisingly quick 10k race on Saturday,
Training
First Run For Over A Week
Not much to report at the moment as my family are visiting from the UK and I’m enjoying a welcome
Training
Faster Four On Friday
Despite still being in recovery mode, I felt like a slightly quicker run today and thought seven minute mile pace
Training
Lunchtime Six Miler – Hottest Run Of The Year So Far
Still enjoying the marathon recovery period (actually I could quite easily get hooked on this running for fun business), and