McMillan Custom Marathon Plan: Week 17 Day 7
Week 17, Day 7 Phase: Marathon Workout: Long, Steady Run: 20 to 24 miles Purpose: Build Endurance and leg resistance […]
Training
Races
Beacon of Hope 5k
After a week of feeling a bit sorry for myself with a sore throat and head cold, I decided to
Training
McMillan Custom Marathon Plan: Week 17 Day 5
Week 17, Day 5 Phase: Marathon Workout: 40 to 50 minute Easy Run Purpose: Build Endurance Another easy treadmill run
Training
McMillan Custom Marathon Plan: Week 17 Day 4
Week 17, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Tempo Interval Workout: 4 to 5 x
Training
McMillan Custom Marathon Plan: Week 17 Day 3
Week 17, Day 3 Phase: Marathon Workout: 65 to 75 minute Easy Run Purpose: Build Endurance Here’s an unusual diary
Training
McMillan Custom Marathon Plan: Week 17 Day 2
Week 17, Day 2 Phase: Marathon Workout: 15 to 30 minute Warm-Up + Fartlek Workout: 10 to 12 times 1
Training
McMillan Custom Marathon Plan: Week 17 Day 1
Week 17, Day 1 Phase: Marathon Workout: 45 to 60 minute Easy Run Purpose: Build Endurance Easy treadmill run today;
Training
McMillan Custom Marathon Plan: Week 16 Day 7
Week 16, Day 7 Phase: Marathon Workout: Long, Steady Run: 20 to 24 miles Purpose: Build Endurance and leg resistance
Training
McMillan Custom Marathon Plan: Week 16 Day 6
Week 16, Day 6 Phase: Marathon Workout: 40 to 60 minute run Purpose: Build Endurance Supposed to be easy, but
Training
McMillan Custom Marathon Plan: Week 16 Day 5
Week 16, Day 5 Phase: Marathon Workout: 40 to 50 minute run Purpose: Build Endurance Nice easy six miles at
Cross Training
Hundred Push Ups Revisited: Week 5 Day 3
Tough one today, but managed to get through Week 5 Day 3 with a huge effort on the final 50.
Training
McMillan Custom Marathon Plan: Week 16 Day 4
Week 16, Day 4 Phase: Marathon Workout: 15 to 30 minute Warm-Up + 8 to 10 times Yasso 800s +