Run Bulldog Run - The Running Blog Adventures of Steve Speirs

McMillan Custom Marathon Plan: Week 4 Day 5

Week 4, Day 5 Phase: Pre-Marathon Workout: 30 to 40 minute easy run No problems tonight with my well deserved […]

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The past couple of weeks I’ve been on the lookout for a shoe to compliment my already excessive collection of

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Week 4, Day 4 Phase: Pre-Marathon Workout: 65 to 80 minute Pace Booster Run: Run 40 to 50 minutes at

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Going into this afternoon’s push ups I’d already resigned myself to repeating Week 5 after a couple of mild failures

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Exciting times ahead for local Race Management & Timing Company Kale Running as they announce the acquisition of the ChronoTrack

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Just completed the last workout of the final week of the Essential Abs Program. From Amazon – “His step-by-step, 6-week

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Week 4, Day 3 Phase: Pre-Marathon Workout: 50 to 70 minute Easy Run Purpose: Build Endurance Bad storms tonight, so

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I’m currently reading a special preview edition of the latest publication by super-endurance athlete Dean Karnazes. 50/50 is the tale

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Week 5 Day 2 sees the addition of a couple of extra sets to the workout: Required: 20, 20, 18,

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I followed up my successful afternoon workout with the Tidewater Striders Summer Series Predict Your Time 4 Miler – an

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Not much time to post tonight, so here goes: Week 4, Day 2 Phase: Pre-Marathon Workout: 15 to 30 minute

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Week 4, Day 1 Phase: Pre-Marathon Workout: 35 to 50 Easy Run Purpose: Build Endurance Comments: This is a good

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