McMillan Custom Marathon Plan: Week 1 Day 7
Week 1, Day 7 Phase: Base Workout: Long, Steady Run: 14 to 16 miles Purpose: Build Endurance and leg resistance […]
Training
Races
Counting Down To Muddy Buddy
Just over a week to go until my next race, and it’s going to be a classic! The Muddy Buddy
Training
McMillan Custom Marathon Plan: Week 1 Day 6
Week 1, Day 6 Phase: Base Workout: 40 to 60 minute Easy Run Purpose: Build Endurance Another great run today!
Races
YMCA Independence Day 5k
Not a bad effort today. The race started at 7:30am so it was early enough to avoid the worst of
Books
Dean Karnazes: Secrets I Learned Running 50 Marathons in 50 Days
The book’s title “50/50: Secrets I Learned Running 50 Marathons in 50 Days — and How You Too Can Achieve
Training
McMillan Custom Marathon Plan: Week 1 Day 2
Great workout tonight, mainly due to the cooler temperature and lower humidity, but also due to the fact I was
Fuel/Nutrition
Hammer Nutrition Announce Three Great New Flavors!
HEED – Hammer Nutrition’s popular sports drink – is now available in two great new flavors; Mild Melon and Subtle
Training
Saturday Run. Smoky Again
Not much to report on this smoky, Saturday afternoon run. It was hot and humid and a bit of a
Cross Training
Hundred Push Ups: Week 2 Exhaustion Test
I completed Week 2 of the hundred push ups plan a couple of days ago, so today was the day
Training
Some Strides On The Track
After completing Week 2 of my abs program, I headed out into the smog of Virginia Beach for a six
Cross Training
Hundred Push Ups: The End Of Week 2
Required: 15, 15, 12, 12, at least 15 Actual: 15, 15, 12, 12, 30 (bold for effect © Stubborn Running)
Cross Training
Hundred Push Ups: Week 2 Day 2
With an eight mile run behind me, it was time to rehydrate and get stuck in to the push ups