Run Bulldog Run - The Running Blog Adventures of Steve Speirs

I Fixed My Garmin Forerunner 305 Heart Rate Monitor

Well, after several months of being without my heart rate monitor during training and races, I finally (with the help […]

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Essential Abs? That’s what I’m hoping anyway 🙂 I’m currently working towards improving my core strength and firming my abdominal

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What a fun race and a great way to start a new year – just the motivation needed to get

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I’m lucky enough to be reading “Gerry Lindgren’s Book on Running” at the moment – an inspirational story about the

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I was lucky enough to receive some great gifts for Christmas this year – several of which will be very

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Since signing up for the 2008 Virginia Duathlon I’ve been motivated to seriously start training again for the upcoming race

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If you’re still struggling to find the perfect last minute holiday gift for the runner in your life, you’ve probably

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Had a nice surprise package in the mail last night – a 4th place age group award for the 30th

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I was making several edits to the Virginia Duathlon web site this afternoon and decided to sign up for the

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“Spirit of the Marathon” is the first ever non-fiction feature film to capture the drama and essence of the famed

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Just a quick post to upload my race stats from today’s Turkey Trot 10k race. It was unseasonably warm –

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If you’ve ever run a marathon, I’m sure you’ll appreciate this “Day After the Marathon” video. If you haven’t, are

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