Cross Training - Run Bulldog Run

Yoga for Sit Bone Pain Hamstring Tendinopathy

Found a good beginner-friendly yoga practice from Cathy Aganoff the other day. The yoga sequence is designed specifically for sit […]

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The 12 Myrtl Routine exercises help strengthen the hip girdle while also helping to provide a greater range of motion in this area.

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Ever since I launched the popular Hundred Pushups website, people have been sending in requests for a similar program to

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Amazon.com now allow authors to embed book samples in a web site or blog, so for anyone interested in reading

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Great new feature in the iTunes App Store, which allows you to “gift” iPhone, iPod Touch and iPad apps to

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Not sure how well known (or official) this “national” holiday is, but thought it would be a good idea to

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Struggling for that last minute Holiday gift for the fitness junkie in your life? No problem — it’s not too

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No running today (need a rest after Sunday’s race and yesterday’s eight miles), so decided to jump on my bike

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I followed up a quick blow out on the bike (6 miles in 17:57) with another run on the soccer

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My first “two runs in two days” since the beginning the comeback and yet another test on the road to

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Just a quick post to let you know about the current $0.99 sale price for each of the 100 Push-Ups,

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Traditionally at this time of year I’d be running long on a Sunday morning in preparation for a fall marathon.

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