A New NIKE+ Workout – Black, White and Run (Expensive People Remix)
I was planning on just running a steady 4 or 5 miles tonight, but an email I received this afternoon […]
Training
Training
Training
Boosting Endurance With The Kara Goucher NIKE+ Workout Mix
Haven’t run the Kara Goucher Endurance Workout for a while and with several base building runs under my belt I
Training
Six Mile Struggle In The Sun
Not my best run tonight, and to be honest I was quite glad when it was over. My intentions were
Training
Monday Afternoon Nine Miler
With one thing and another, May turned out to be a very low mileage month for me (107.6 to be
Training
Run, Bike, Run
Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a
Training
Another Hour In The Bank
A nice steady one hour run tonight with the added bonus of my wife Allyson tagging along on her mountain
Training
Hot, Hot, Hot 6 Miler
Tough six miler tonight in hot and humid conditions. Luckily I was well hydrated otherwise it could have been a
Training
Easy Run On Memorial Day
Beautiful day for a run today, and after a slack two weeks and a surprisingly quick 10k race on Saturday,
Training
First Run For Over A Week
Not much to report at the moment as my family are visiting from the UK and I’m enjoying a welcome
Training
Faster Four On Friday
Despite still being in recovery mode, I felt like a slightly quicker run today and thought seven minute mile pace
Training
Lunchtime Six Miler – Hottest Run Of The Year So Far
Still enjoying the marathon recovery period (actually I could quite easily get hooked on this running for fun business), and
Training
Another Nice Easy Recovery Run
The weather is just too nice at the moment to not go for a run. My legs are feeling fine