Monday Afternoon Nine Miler
With one thing and another, May turned out to be a very low mileage month for me (107.6 to be […]
Training
Training
Run, Bike, Run
Did something a bit different tonight and ran 4 miles, followed by 4 miles of biking topped off with a
Training
Another Hour In The Bank
A nice steady one hour run tonight with the added bonus of my wife Allyson tagging along on her mountain
Training
Hot, Hot, Hot 6 Miler
Tough six miler tonight in hot and humid conditions. Luckily I was well hydrated otherwise it could have been a
Training
Easy Run On Memorial Day
Beautiful day for a run today, and after a slack two weeks and a surprisingly quick 10k race on Saturday,
Races
2008 Elizabeth River Run 10k
Just a quick post to record details of this year’s 2008 Elizabeth River Run 10k held in Portsmouth, Virginia. I
Training
First Run For Over A Week
Not much to report at the moment as my family are visiting from the UK and I’m enjoying a welcome
Training
Faster Four On Friday
Despite still being in recovery mode, I felt like a slightly quicker run today and thought seven minute mile pace
Training
Lunchtime Six Miler – Hottest Run Of The Year So Far
Still enjoying the marathon recovery period (actually I could quite easily get hooked on this running for fun business), and
Races
Elite Racing Announce Changes To Virginia Beach Rock ‘n’ Roll Half Marathon
Elite Racing have announced some great changes for this year’s Rock ‘n’ Roll Half Marathon in Virginia Beach, VA, which
Training
Another Nice Easy Recovery Run
The weather is just too nice at the moment to not go for a run. My legs are feeling fine
Training
Post-Marathon Recovery Run
Feeling surprisingly good after yesterday’s marathon, and after being stuck indoors all day it was great to get outside in