15-40% Off At RockCreek.com
Just in case you fancy treating yourself this weekend, RockCreek.com are offering 15-40% off running and fitness specific gear and
Special Offers/Contests
Races
Inaugural OK5K Run
Ran the inaugural OK5K Run at Mount Trashmore this morning — a small, but well-organized new addition to the local
Special Offers/Contests
Grip Your World: Win Trip To Chamonix, France & Vibram FiveFingers
Just received word of the “Grip Your World Giveaway” sweepstakes where the grand prize winner will receive a trip for
Gear Running Shoes Skincare
Vibram Five Fingers and MISSION Anti-Friction Cream
As many of you know, I log a few miles a week in my Vibram FiveFinger KSOs, mainly for fun,
Races
LEE’S Friends Run on the Wild Side 5K Finish Line Video
If you haven’t run a KaleRunning race in a while, you probably should. The local ever-looking-to-the-future event management and timing
Races
A Rare Race Victory
Despite logging my highest weekly mileage since the first week of March, I decided somewhat last-minute to sign up for
Reviews Running Shoes
Saucony Kinvara — New Shoe In The Closet
Recently added a new shoe to my current collection — the Saucony ProGrid Kinvara. The Kinvara is touted as a
Cross Training
Hundred Push-Ups iPhone App — “Gift This App” For Father’s Day!
Great new feature in the iTunes App Store, which allows you to “gift” iPhone, iPod Touch and iPad apps to
Races
Signed Up For The Eggleston OK5K
There’s a new race on the local calendar, and it looks to be a good one! The Eggleston OK5K comprises
Fuel/Nutrition
Hammer Chocolate Walnut Mocha Blast Smoothie
On a bit of a smoothie kick at the moment and thought I’d share the recipe for one of my
Skincare
Skin Cancer Awareness Month
You may not know it, but May is Skin Cancer Awareness Month. With most of my recent runs taking place
Races
Capernaum Stroll, Roll, & Run 5K
Yesterday I ran my first race since the Boston Marathon — the Capernaum Stroll, Roll, & Run 5K which took